As if meditating isn’t relaxing enough, imagine being suspended from the ceiling “floating” in a silk hammock while meditating! That’s exactly what my girl squad (and a few guys!) did at Current Meditation’s Aerial class in Phoenix. As the first meditation studio for the modern world, Current Meditation offers a multi-sensory, experience, shattering all misconceptions you may … [Read more...]
Stop and Smell the Roses…or whatever the daily bouquet is!
Can you smell the love in the air? Well, if you can’t- I’m going to talk about something sweet to smell leading up to the most romantic day of the year, February 14th. (BTW: HOLY MOLY I can’t believe we’re in mid-February!) Now we all know that flowers are fun to receive on any given day for any reason but my friends at My Little Posy have hand crafted the perfect V-day … [Read more...]
Fitwall: My favorite 40 min. workout!
I’m always looking for the best new workout around town and I happen to stumble upon Fitwall in Scottsdale while getting my daily AJ’s green tea. I truly thought that perfectly blended tea was the best thing offered in that shopping center and boy was I wrong. The Fitwall workout has so many incredible aspects to it with my favorite being it’s only 40 minutes long. Hey, if you … [Read more...]
Mermaids have more fun.
If you're anything like me, you binge watched the Little Mermaid hundreds of times throughout your childhood, memorized every word to "Under The Sea", and may or may not own a purple seashell bra in your 30's. Well, I'm happy to report my dreams of becoming Ariel came true at the age of 33 thanks to Aqua Mermaid School at The Phoenician Resort. This summer The Phoenician is … [Read more...]