There is a workout craze coming to the US but it’s been around for over 10 years in Australia and Europe- Madonna is a fan and just look at her body! So what is HYPOXI? It’s a low impact 30 min. workout that uses vacuum compression and targets stubborn fat. Was I skeptical at first? Of course….and I’m only a few sessions in but I can tell you this, it makes you feel lean immediately and is an ideal motivator to keep a healthy lifestyle. I was not about to go out and eat a huge cheesecake after squeezing in and out of the wet suit like workout attire required to use the HYPOXI machines! They offer a few different machines depending on what body part you want to target. My favorite machine is the one where you lay down in a spa like dark quiet room and let the compression suit work it’s magic on your lower body. I do like the treadmill workout where you squeeze into a compression suit that rivals a scuba diving wet suit and keeps a close eye on your heart rate. You have a personal coach with you at all times and you can even do a 3D body scan and get an avatar of yourself-wow…that’s a scary reality check, but it shows your progress which is so motivating! I’ll give updates as I complete more sessions and try more machines but the company suggests a series of 12 treatments to start out for quick and lasting results. Fun Fact: AZ is the first HYPOXI location in the US!
The best part is YOU can go try HYPOXI for FREE! Just mention to them you read my blog and schedule your session at either the Scottsdale or Biltmore location. It’s a crazy feeling when you put the compression suit on the first time but trust me, the results and experience is one of a kind and fabulous!
